Meredith is a Registered/Certified Dietitian Nutritionist and Certified Diabetes Educator with a master's degree in applied physiology, a certificate of training from the Integrative and Functional Nutrition Academy (IFNA) and over 20 years nutrition counseling experience, inspiring and guiding clients to live the healthiest version of themselves.
The real definition of holistic health care is embedded in her practice. She looks at the WHOLE person, not simply the presenting nutrition concern. As a devoted student of yoga, Meredith does not underestimate the power of the body-mind connection. She infuses the philosophy of mindful eating into her counseling.
According to Meredith, not all nutrition advice is universal and each individual is unique. Meredith empowers her clients to make healthy lifestyle changes. With authenticity and the ability to connect with people, Meredith will guide you to design a sustainable plan best suited for your specific lifestyle.
Meredith has published articles in well-respected scientific journals and health-related websites, presented original research at multiple international conferences and coauthored the nutrition chapter of "Ultimate Pulmonary Wellness" by Dr. Noah Greenspan.
Meredith is an active member of dietetic practice groups of the Academy of Nutrition and Dietetics including Diabetes Care and Education and Integrative Functional Nutrition, and a member of the Greater New York Dietetic Association.
Meredith received a bachelor's degree in nutrition from Pennsylvania State University, completed her dietetic internship at New York Presbyterian Hospital and received her master's degree from Teacher's College, Columbia University. Meredith is an exercise enthusiast, committed to healthy living and proudly completed 5 half-marathons.
Meredith provides virtual counseling services via phone consultations with flexible hours (early mornings, evenings and weekends) in addition to email contact between appointments for accountability and support. No need to commute to your nutrition appointment. Save time and enjoy the flexibility. Arrange a virtual appointment that fits your busy schedule. Work directly with Meredith to schedule the date and time that works best for you.